Pizza Lovers: How to Make Pizza Work for Your Diet


Is pizza healthy?

It’s one of the most popular dishes in the world and there’s no denying how good pizza can taste. However, some people might shy away from pizza when their health is on the line or when they want to lose weight. Do you really have to cut down on pizza?

Fortunately, it can be a healthy meal option with the right tips and tricks. Find out how you can keep pizza in your diet with our list below:

Know Your Types of Pizza

Is pizza healthy for you? It all depends on the type of pizza you eat. If you order thick crust or stuffed crust pizza from a fast-food business, you can expect it to be unhealthy.

Those kinds of pizza often contain too much bread, meat, and oil. You can tell from the grease oozing out from the slice.

On that note, is veggie pizza healthy? The answer isn’t a direct “yes” either. The toppings might be healthy but if the pizza comes with stuffed crust and tons of unhealthy additives, then it’s still a bad choice for your health.

Avoid pizzas with bacon, pepperoni, several kinds of cheese, and stuffed crust. All the meat and oil and stuffing easily make one pizza slice an unhealthy bomb of carbohydrates, fats, and calories. Sure, you could burn it off by running but it’s too much effort for one pizza slice.

Fast Food Pizza Nutrition Facts

How healthy is pizza? The good news is the answers are available for you to check.

If you’re the type of person who counts calories to lose weight, take your time to read up on your pizza nutrition facts. Most restaurants and fast-food centers post their nutrition facts so it’ll be easier for you to plan your meals. Make it a point to limit your pizza consumption to fit within your calorie budget per day.

Do you plan to follow our next tip — making pizza at home — to make it even healthier? Start by following recipes available online. Online recipes often list down the nutritional facts for you so check which recipes fit your budget.

Make It At Home

Yes, you can order the right pizza and limit your proportions to keep your meal healthy. However, if you want more control and to make your dish even healthier, you’ll want to make pizza by hand.

First, try to avoid using readymade pizza crust. Make the dough by hand. This ensures you can reduce the use of additives and food extenders.

Do you want a healthy pizza? Top it with veggies, shrimp, and chicken. You can reduce the amount of cheese and get rid of the meat.

If you still want to have some meat, stick with lean meat. Don’t add ground pork or pepperoni. Of course, you’ll want to avoid stuffing your crust with cheese and meat.

Go Vegetarian or Thin Crust

Bread can be a good or bad ingredient, depending on the type used. Keep in mind that the crust for your pizza is, in many ways, still some form of bread. If you want to focus on a healthy crust, use whole-grain ingredients and make it thin-crust pizza.

Thin crust pizza has less dough in it so naturally, it contains fewer carbohydrates.

Don’t worry, there is an option for people who aren’t fans of thin crust pizza. You can use vegetarian ingredients like broccoli to make veggie pizza crust. This tastes almost the same but it’s a much healthier option.

Choosing your crust only covers half of your pizza. The other side of the equation is your topping.

More Red Sauce Please

If you can, stick with pizza slathered in red sauce. Red tomato sauce is going to be the healthiest ingredient of your pizza.

Tomato sauce comes packing with Vitamins A and C. It’s also a good source of lycopene, a potent antioxidant. These all help prevent cancer, strengthen your immune system, and improving your eyesight.

Another benefit is that you can use the extra tomato sauce to top nachos or for spaghetti sauce. Don’t let such a healthy sauce go to waste!

Not a fan of red sauce? Don’t use thick white sauces. Instead, try pesto pizza.

Pesto primarily uses nuts, which are good for your arteries. The components also help reduce bad cholesterol in your body. The olive oil in pesto is also an important ingredient since it helps cut down the risk of heart-related diseases.

Keep a Healthy Side Dish

You may have to cut down your serving to only one or two slices, depending on the pizza you’re having. For some people, that might not seem like a fulfilling meal. The trick is to pair your slice with a healthy side.

If you’re ordering food from, for example, add in a Caesar or spinach salad. Now you’ll have something else to eat, guaranteeing you won’t feel hungry after eating. Your brain will register that you’ve had more than one menu item for dinner and this could trick it into making you feel satisfied and full.

Drink some water before you eat your pizza too. Water will make you feel full and this will prevent you from overeating.

Portions and Eating Slowly

As mentioned, you might have to reduce how many slices you eat. One slice of pizza can be a healthy choice but once you chomp down on three or four, you’re filling your body with too many calories, carbohydrates, oil, and fat.

One good way to reduce the portions you eat is to use smaller plates. This is another technique to make your brain feel like you’re eating more than you are.

You should also slow down. Give your body time to digest each bite. You might feel full before you even finish your slice and side dish if you do this right.

Is Pizza Healthy? It Can Be!

Let’s go back to the original question: is pizza healthy? It can be if you follow these crucial tips. It’s all about sticking to the right kind of pizza, how many slices you eat, and how you eat.

By combining our tips here, you could enjoy a slice of pizza now and then even when you’re on a strict diet.

But why stop with pizza? If you want even more diet tips and tricks, we suggest checking out the rest of our health guides right here! We might have the tips and tricks you need!


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