Keto Diet 101: What You Need to Know to Get Started
Did you know that the keto diet has been one of the most Googled diets in the past few years?
With so much buzz surrounding keto, you might be wondering if it’s time for you to hop on that diet train, too. Even though keto is popular, not many people know how to pull off the diet the right way.
Are you curious about trying keto? Keep reading for the ultimate guide on keto diet 101.
What Is the Keto Diet?
Keto is short for ketosis, which is a state your body enters when it has to start burning fat for fuel instead of carbs. Ketones are the product that aids the production of energy.
To enter ketosis, you have to monitor your food intake with a sharp eye. Experts recommend that no more than 10% of your calories should come from carbohydrates.
What Do People Eat on a Low-Carb Ketogenic Diet?
If 10% of your calories can come from carbs, then what else can you eat? Keto is all about eating lots of fat, so 70% of your calories should come from fat while the remaining 20% come from protein.
Some popular sources of fat include avocado, eggs, cheese, salmon, olive oil, bacon, and other types of fatty meats.
What Can’t You Eat on a Low-Carb Diet?
Lots of people are bummed out when they have to cut so many staples from their diet. Foods like rice, potatoes, pasta, bread, beans, fruits, condiments, alcohol, and sweets are all off-limits since they’ll throw your body out of ketosis.
Since many processed foods contain a surprising amount of sugar, you need to get into the habit of checking out the food labels before you eat anything that isn’t already keto-approved. Using apps like MyFitnessPal can help you keep track of your macros with ease.
Some Tips for Success
Since the keto diet is highly restrictive, your body will be missing out on lots of key nutrients that you need to thrive. This is why it’s important to learn more here about the value of taking certain supplements that can nourish your body while keeping you in ketosis.
You also need to embrace the fact that you will make mistakes along the way, but this doesn’t mean you have to quit altogether. Your body will go back into ketosis as long as you’re mindful of what you’re eating. Fasting and exercising are two tricks people use to speed up the process.
Keto Diet 101: Now You Know the Facts
While keto can be quite tough to stick to, the results are often astonishing. Now that you’ve read this guide on keto diet 101, you can get ready to transform your body in ways you never thought you could.
Are you curious about other lifestyle changes you can make to get your dream body? Our site has tons of wellness articles that can lead you to success. Take some time to explore the rest of our site so you can start working on becoming your best self.