Saturday, June 19, 2021

Is Peanut Butter Keto? A Keto Diet Food List

Keto diets are extremely popular, and they are known to help with weight loss and help people manage serious health conditions like diabetes and epilepsy.

When you’re on a keto diet, you remove certain food groups so that you’re eating very low carb (as low as 20 to 50 grams of carbs per day) and high protein.

If you want to start a keto diet, you probably have a lot of questions.

Is Peanut Butter Keto? Yes, And So Are These Foods 

Peanut butter is a staple in every keto dieter’s meal plan, but you can enjoy many other foods. Here are five foods you’ll be eating a lot of on the keto diet, in addition to peanut butter:

  1. Cheese 

Many types of cheese are very low in carbs and high in fat, perfect for the keto diet. Some of the best types of cheese to include in your keto meal plans are cottage cheese, brie, blue cheese, goat cheese, cream cheese, cheddar, and many more.

  1. Meat and Seafood 

Meat and seafood are two options that offer a lot of protein, typically with zero carbs. Try to consume meat and poultry that is high-quality and grass-fed. This means that the meat will contain more vitamins and nutrients, which is important when you’re on the keto diet and consuming fewer fruits and vegetables.

  1. Avocados 

Avocados usually have around two grams of net carbs and are full of healthy fats, so they’re a keto-friendly snack option. Add them to any meal for a boost of essential vitamins and minerals like potassium.

  1. Eggs 

Eggs are ideal for a keto diet because they offer a lot of nutrients and very few carbs. One large egg has around 1 gram of carbs and six grams of protein, so they make a perfect meal or snack.

  1. Nuts and Seeds 

Peanut butter is a great keto option, but you can also eat other nuts and seeds as well. Almonds, walnuts, pecans, pistachios, and other nuts and seeds are a great snack that offers a lot of nutrients and protein.

Add These Keto Supplements To Your Diet 

Keto diets cut out certain food groups, and many people eating keto don’t consume enough fruits and vegetables. The good news is, you can supplement your keto diet to make sure you’re getting what you need. Some supplements you should try include:

  • Magnesium
  • MCT Oil
  • Vitamin D
  • Omega 3

All of these supplements can be found at health food stores or specialty vitamin shops like Express Vitamin.

Learn More About the Keto Diet 

Following a keto diet is easy when you know what to eat. Now that you know the answer to “Is peanut butter keto?” you probably still have questions about how the keto diet works and what you can and cannot eat.

For more tips that will make your keto diet a success, make sure you check out the rest of our website.

Thanks For Reading 
More Read On Forbes Magazine 

 

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