Impact of Stress on Human Body
Stress is a response of your brain to any new challenge or problem that needs a solution. Stress can have a positive impact sometimes but mostly it affects your health negatively.
- The positive impact of stress:
The short-term reaction to stress is a solution to the problem causing the stress, because when you are stressed your brain works to find a solution and encounters many ideas that you are not able to think of when you are relaxed.
- The negative impact of stress:
When stress is not resolved, and the short-term solution does not solve the problem giving you stress, it changes to long-term stress. The long-term reaction to stress is unresolved depression, denial of the situation, and health deterioration.
The stress someone is experiencing may be the result of a traumatic event in early life that is unforgettable and some situations may trigger the same response over and over again. This condition is called post-traumatic stress disorder (PTSD)
Gender wise difference in stress levels:
Females are more prone to have unresolved stress and depression as compared to males. The symptoms of stress are more seen among middle-aged women and older males.
Symptoms of stress:
Stress gives you the following symptoms,
- Sleep disturbance:
While in stress a person usually sleep less and experience insomnia for days, but in rare cases overly stressed individuals may sleep more in an attempt to escape from the situation.
- Irregular appetite:
People, when depressed, have a loss of appetite and vomiting but on occasions, they may eat more than they require and feel bloated. This is one reason for weight gain during the depression.
Mental stress is sometimes perceived as physical pain and fatigue. The person with stress may feel headache, dizziness, muscle cramps, and lower back pain.
- Sexual problems:
The most common symptom that people with depression feel is a loss of interest in intimate activities. Men specifically have stress-induced erection failure, and when the stress is not resolved this occasional erection deficit can become erectile dysfunction.
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- Memory problems:
People with depression start forgetting small events, things, and contacts. Due to a lack of attention in daily life activities, depressed individuals often lose contact with the circadian rhythm.
Steps to manage stress:
Some of the methods by which you can cope up with unresolved stress are,
- Discuss with a friend:
Talk to a friend or family member about what you are facing or the problem that is giving you constant anxiety. You may find it difficult to solve the problem but your friend may have a better and easy solution for the problem that could also solve your stress.
- Physical exercises:
Exercising is the best medicine you can ever have. By doing 30 minutes of moderate physical exercises, the stress level goes down and you feel better.
The exercise may reduce the secretion of stress hormone and gives your body and brain a relaxing effect. Deep breathing exercises and stretching are also helpful.
- Self-talking and acceptance:
If you have no one to share your problems with, you can just talk to yourself in the mirror or write down the problem, how you feel about it and why is it giving you stress.
By doing so you resolve one component of depression, that is you accept it and now you are ready to fight it.
- Stop abusing yourself:
Avoid drinking alcohol, or any way of finding an escape from the world, because it may lessen your pain temporarily, but put you in the worst consequences later on.
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