Are you looking for ways to create a diet plan that works? Do you wish to beat the traditional belly or thunder thighs that your family claims are hereditary and inevitable? If so, then you need to construct a diet based on genetics.
Doing so can help you land a diet plan that caters to your genes and how they affect your body’s composition. It also factors in the number of fats, carbs, and protein that your current diet takes in.
See below for an in-depth guide on how you can create a useful diet based on your genetics and deliver great results.
- Focus on Whole Foods
No, we’re not talking about the grocery store brand. Whole foods are types of foods that remain relatively unharmed or unchanged from their natural state. In other words, we eat them the way they were grown.
Whole foods consist of things such as vegetables, fruits, nuts, seeds, legumes, and whole grains. Some would argue that meat fits in there, but too many of the options in local chains are processed for us to consider them a whole food.
This is a principle that you can use regardless of your genetics. Why? Because we were all born to eat this way.
For example, one of the most trendy diets right now is the carnivore diet, which follows the idea that our ancestors used to hunt down their dinner (meat) and eat it to survive.
However, as Darin Olien points out in his book, SuperLife, our ancestors weren’t just carnivores. In fact, it wasn’t often that they’d catch a meal to eat. On those days/nights, they’d have to eat fruits, vegetables, seeds, etc. to get their nutrition.
No matter what your diet based on genetics tells you, we guarantee that it will recommend more whole foods. Start that habit now to see the results you’re hoping for.
If you want to know more about Genetics, Gene Editing, or DNA, click on MyBioSource.com
- Focus on Adjusting Your Habits
Many people are quick to blame their genetics for the shape they’re in, and there is certainly growing evidence to support that.
However, it isn’t just the genetics that’s giving you the pesky fat you can’t seem to shave off, or the weight you’re dying to get rid of. It’s your eating habits. Habits that you’ve had since you learned them from who? You’re family!
Here’s an example: some of you grew up having a nice sweet treat for dessert after every meal. Now, as an adult, you find yourself craving something sweet after you’ve eaten your dinner. Why? Because your brain literally expects it.
Eating habits are real, people. Just as real as any other habit you have. As Charles Duhigg shows in his book The Power of Habit, your brain seeks a natural cue (AKA a habit loop) for any habit that it creates: the cue, the routine, and the reward.
In the previous example, the cue is when you’re hungry. The routine is you eating dinner to fill your appetite. Then, the reward is that tasty, sugary treat that’s affecting your progress in your diet.
Take the time to assess your bad eating habits and try to focus on giving healthier rewards for them moving forward.
- Focus on Water
Speaking of bad eating habits, a lot of us have developed poor drinking habits from our family when we were growing up.
Some of you drink a soda with every meal. Others of you load up on the cream and sugar in your coffee every morning, just like momma used to make them.
Drinks like this are the silent killers of any diet. They’re loaded with sugar and unnecessary calories. They can derail your progress before you even begin to see results.
Instead, focus on drinking more water. Experts will tell you to shoot for 8 glasses a day, but that doesn’t account for the water you lose when you sweat.
Slowly work your way up to consuming a gallon of water a day. Replace those fizzy drinks and sugar with water during each meal. If you’re going to have coffee, drink it black, then wash it down with—you guessed it!—water!
- Invest in a Legitimate Diet Based on Genetics
If you’re going to do this, then it’s worth doing right. Don’t just sign up for the first “genetic-based diet plan” that you see. It may not deliver the results you’re looking for.
Instead, take the time to research any genetic-based diet provider that you’re considering.
How can they help you reach your goals? Do they give insight on what they look for to determine your diet? Read here for more information on the evidence that diet and genetics go hand in hand, as well as how decipher can help you.
- Understand Your Family’s Health History
You refuse to succumb to the diet and poor health that some members of your family have settled for, that’s to be commended!
However, you need to remain conscientious of your family’s health history. If your family has a history of heart problems or type 1 or type 2 diabetes, then your genetics diet needs to reflect that.
The last thing you want to do is compromise your future. Investing in a genetic diet will help you factor in your family’s history and how it affects the way you approach your nutrition.
Invest in a Diet Based on Genetics Today
Now that you have seen all of the different ways that you can start to build a successful diet based on genetics, be sure to use that information to your benefit.
Start with step one. Try to introduce more whole foods into your diet while you wait for your genetics diet to be created.
Be sure to browse our website for more articles on creating diets, as well as many other helpful topics.
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