Are you an active individual who has suffered an injury? Are you wondering how you can recover safely so you can get back to the lifestyle you love?
Believe it or not, a qualified chiropractor can help you recover from many types of sports injuries that inhibit you from getting around. Spinal manipulation gets used worldwide to reduce the pressure on your joints, relieve inflammation, and improve your nerve functioning.
Here are some common sports injuries that the right chiropractor can help you with.
What is a Chiropractor?
Chiropractors are physicians who perform adjustments to the spine and other parts of the body. They can correct problems with your alignment, ease pain, and support your body’s self-healing systems.
Chiropractors can remove pressure on sensitive tissue and thus restore your overall health. Often, folks will go to a chiropractor when they have repetitive pains or headaches.
If you endure a sports injury, your primary care physician may refer you to a chiropractor. They can treat a number of conditions caused when you’re injured during vigorous activity.
1. Sprains and Strains
Sprains are common when you’re playing sports or working out. They involve the stretching or tearing of the ligaments that hold your bones together.
Sprains are most common with your ankle and are often treated with rest, ice, or physical therapy. However, a chiropractor can also help.
The right chiropractor can work with you to improve mobility and restore the range of motion in your ankle. They can adjust your bones and tendons to bring them back into alignment. They can also provide you with strengthening exercises.
Extra pressure on your back can also cause a stretch or tear in your ligaments. This can cause a back strain. Common at-home remedies include ice, heat, or anti-inflammatory pain killers.
The right chiropractor can use spinal manipulation to relieve pain and restore mobility in those who suffer from back strains. You can learn more here.
2. Knee Injuries
Those who are active may experience knee injuries. Some of the most common sports where these occur are basketball, running, and gymnastics.
Dislocations occur when the bones in your knee go out of place. They can occur when you’re turning your knee while the other foot remains firmly on the ground.
If your lower leg extends too far forward or your leg becomes twisted, you can also tear your anterior cruciate ligament (ACL.) In extreme cases, surgery may be required. However, a qualified chiropractor can also help you recover from the injury.
Tendon tears can also occur in your knee area. Your tendon works together with the muscles in your thigh when straightening your leg. Tendon tears are common among those who run or jump, especially when folks are middle-aged.
If your injury continues to give you pain, a chiropractor can manipulate your knee to reduce inflammation. They can also test your range of motion.
The right chiropractor will also work with you to adjust your posture so you’re distributing your body weight more evenly. This can lessen the stress on your affected knee. In addition, your chiropractor may be able to give you exercises and nutritional advice to follow at home in order to promote long-term healing.
3. Hip Injuries
It’s common for athletes to experience muscle strains in the hip. Runners may also experience stress fractures. Twisting and turning could also cause muscle tears in the hip area.
Bursitis in your hips is also a common injury. This occurs when the fluid-filled sacs called bursae that cushion your bones become inflamed. Bursitis can also occur in your shoulder or elbow.
Shooting pain or a sudden inability to move are signs that you could have bursitis. You may also experience bruising or a rash. A chiropractor can offer you safe and non-invasive ways to treat bursitis.
The right chiropractor can work with you to determine the source of the pain in your hip. They can then work with you to come up with a personalized plan for improvement. This could include exercise therapy, stretches, and messages.
Your chiropractor will work with you to strengthen weakened muscles and reduce inflammation. They can also improve your joint mobility and relax any spasms you may be experiencing.
4. Shoulder Injuries
Many sports injuries involve damage to the connective tissues in your shoulders.
You may, for example, experience a tear in the cartilage around your shoulder socket. This is known as a SLAP tear. It’s common among those who play tennis, volleyball, or baseball.
Symptoms of SLAP tears include a shoulder that feels like it’s going to “pop” out or an achy pain that you can’t pinpoint. You may also have trouble throwing things or lifting objects over your head.
If you’re involved in contact sports such as football or hockey, you may also experience shoulder instability. This occurs when muscles and ligaments are no longer secure in your shoulder joint.
Shoulder dislocation can also occur. Symptoms include sudden and short bursts of pain, as well as arm weakness. Swelling and bruising may also be present.
The right chiropractor can use joint manipulation to relieve the shoulder pain in your rotator cuff. Massaging, stretching, and strengthening can also help you restore shoulder function and relieve pain.
5. Neck Pain
Neck injuries, such as a cervical strain, can get caused by poor posture as well as car accidents and sports injuries. Signs include pain in the upper back, neck pain, or tingling in the arm.
These strains are often treated with over-the-counter pain relievers or muscle relaxers. The right chiropractor can also help by adjusting your musculoskeletal system. They can also help you relax certain muscles and assign exercises you can practice so the injury won’t continue to inhibit your life.
6. Herniated Disc
A herniated disc occurs when one of the rubbery cushions between your vertebrae slips. It’s also possible for the disc to irritate a nerve nearby. This could lead to numbness or weakness in your arm or leg.
Disc herniation can get caused by repetitive lifting, pushing, or pulling. Your risk will increase if you’re overweight.
Symptoms include pain in your buttocks and thighs if the injury in your lower back. You’ll feel pain in your arms and shoulders if the injury is closer to your neck.
You may also experience tingling or weakened muscles. It could be difficult for you to lift or hold certain items.
Mild to moderate disc problems can be treated with over-the-counter pain medications. Heating pads and ice packs may also help. In severe cases, surgery may be required.
Chiropractors, however, offer a non-invasive option for treating these injuries. They can adjust your spine to ensure that the disc isn’t pressing on a nerve. Sometimes, this can result in immediate relief from a painful herniated disc.
The right chiropractor will work to correct any spinal misalignments that could be contributing to your problem. They will also provide you with exercises and nutritional advice so you can continue your treatments at home.
7. Hamstring Strains
A hamstring strain occurs when the group of muscles that run along the back of your thigh gets overloaded. It can occur when you’re doing activities that involve a lot of running or jumping, and especially if you haven’t warmed up.
When you strain your hamstring, you may feel sudden or severe pain. It may be accompanied by a snapping or popping feeling. You may also notice pain in your buttocks and thighs when you walk or bend over.
Home remedies for hamstring strains include icing or resting your leg. You may also be advised to take anti-inflammatory pain killers.
A chiropractor can help with a hamstring strain by working to relax the muscles. They can help to take away any pressure weighing on the nerves. They may also help break up any damaged scar tissue so you heal and blood flow returns.
The Right Chiropractor
Before you choose a chiropractor, ask for recommendations and read online reviews of local professionals. Take a look at what former patients are saying.
Was the condition treated professionally and effectively? Was the chiropractor friendly and professional? Were there any unexpected costs?
Most health insurance plans will cover chiropractic visits. However, you should do a little homework before you choose a professional. You may need to stay in-network or get a referral from your primary care physician.
It’s important to choose a chiropractor with experience and an excellent reputation. A local physician is also important, since you may be returning several times for treatments.
Chiropractic Care For Many Types of Sports Injuries
The types of sports injuries a chiropractor can treat are many. They include problems with your back, shoulders, neck, and even your legs. Once you’ve found the right physician, you could be back on your feet in no time.
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