A painful forefoot condition that happens in the metatarsal area or the area referred to as the ball of the foot is called Metatarsalgia.
There are five bones in your foot that are located from the mid arch to the toe joints. These bones are termed metatarsal bones. If there is any inflammation near the soft tissues of your metatarsal bones, you might experience pain in the bones. Majorly, it happens around the 2nd, 3rd, and 4th head of metatarsal bones or at the ball of your foot. It can severely affect your bones and joints.
However, best running shoes for peroneal tendonitis are a good option to be used for you to treat this problem. In this article, we will discuss some fundamentals of Metatarsalgia. So, continue reading it!
What Are The Symptoms Of Metatarsalgia?
The major symptoms of Metatarsalgia are as follows:
- You may feel pain, discomfort, or burning sensation under the ball of your foot.
- You would mainly experience pain while standing, walking, or running.
- Get extremely sharp or shooting pain near the toe area.
- Tingling or even numbness in the toes might be a symptom.
- Long-term chronic pain in the forefoot is also because of metatarsalgia.
What Causes Metatarsalgia?
Metatarsalgia sometimes gets worsened as the metatarsal head becomes inflamed because of the excessive pressure on your ankle for an extended period. Hence, some other causes are mentioned below:
- Physical foot types like the high arches or even pronated feet
- Fat pad deterioration
- Intense activity
- Excessive weight
Another major cause of this problem is footwear. Especially in women, the balls of the foot area get squished and the area for the forefoot is also narrow due to the footwear. It will make the metatarsal bone and toes compressed, which will further cause:
- Walking process difficulty
- Forefoot pressure enhancement
- Increase in the forefoot pain
Moreover, this problem is also due to the continuous use of high heels or sometimes because of wearing inappropriate footwear for any physical activity.
How Do You Treat Metatarsalgia?
One of the easiest treatments for this problem is arch support or foot orthotics. The arch support designed for metatarsalgia is the pads included behind the ball of the foot and they are termed as the metatarsal pad. These pads work by distributing the weight to other areas of the foot. When the metatarsal pads are placed in the shoes, they can reduce the metatarsalgia pain. But, this is a temporary solution as these pads can deliver relief from the pain.
Another treatment for metatarsalgia is wearing properly fitted shoes. The ghost 13 review are the best option as they contain a wide toe area and rocker sole to accommodate the feet. The purpose of the rocker sole is to rock the feet in the forward direction when the weight moves forward. As there is wide space in the front area, so the stress gets distributed and there is no pressure on the forefoot.
Besides this, there are some injections that can help reduce metatarsalgia pain. Sometimes, surgery is also recommended. But, the first option that should be tried is the orthotic arch (metatarsal pads). These pads can also be used after surgery so that there is no recurrence of this problem. While buying orthotic arch support, do check that they are specially made for metatarsalgia or forefoot pain.
There is no disagreement with the fact that before treating any disease, you should know its causes and symptoms. The same is the case with metatarsalgia. Above we have shared some common causes and treatments for this ailment. Though there are so many treatments for metatarsalgia, wearing the best-fitted shoes is a wise choice to overcome this problem. So, buy the right footwear for you!