We all wish to quit smoking, and we hope and believe that this attempt to quit is the final quit and proves to be life-saving. Yes, we want permanent relief from nicotine addiction and enable our body to start healing.
Fortunately for you, several tips and tricks can help you quit smoking and make you stick to it. However, the vital factor is you should pre-educate yourself about what things you will encounter if you try to quit smoking. As you are quitting an addiction, so there will be implications. Now, let us get started and address a few tips to help you with your smoking cessation.
Find your reason to quit.
‘When I decided to quit, I knew I needed motivation, a reason to quit, and my wife was pregnant them. So, my to-be-born daughter became my motivation to quit. It has been three years now, and I have not touched a cigarette,’ shares Jaffar, a reviewer who did the best fish finder review for TBFM.
We agree with Jaffar on this. When you have a reason to quit, your chances of failure are less. The reason could be anything – to save yourself from the implications smoking may have, to guard yourself against the impact of second-hand smoking, to protect yourself from cancer or any other disease that continuous smoking exposes you to, or to keep or look younger.
Regardless of the reason, it always helps to have one.
Decide a date when you will quit, and plan in advance.
‘Quitting will not happen overnight. It is a process. So, you have to prepare ahead of time, and anytime you begin losing your motivation to quit, re-think about the reason you want to quit,’ comments Dane, a representative with PassionateRunners who recently overcame his addiction.
If you tend to smoke more on the working days while you are burdened with work, plan the weekend as your quitting days. This will give you two days to overcome the urge.
You may want to quit smoking and expect it to happen in a month. Of course, it would be nice, but in reality, this is not how it works.
When you decide to quit, you have to overcome your nicotine addiction. This also involves a lot of psychological and physical withdrawal. Logically speaking, letting go of a habit that most of us have carried on for years is not easy.
So, there will be some breaking down and many withdrawal symptoms. The idea is to replace your old unhealthy habits with new and healthy habits. It may take some time, but it will be worth it.
‘When you decide to quit, bear in mind, smoking is not an event. It is a process, a time-consuming one. When you decide on quitting, the time is your best quit buddy. So, the more time there is between you and the last cigarette you consumed, the stronger you get. So, have patience, and keep going on,’ advises Nathan, a RazorHood representative who quit smoking a year ago.
Try to avoid triggers.
Your urge to smoke is maximum when you visit the places where you smoked the most or met friends with who you often smoked. Often, some people tend to smoke more when they feel stressed, are at a bar or party, or sip their morning brew. All of us have different triggers, and you need to identify the situations to make an effort to avoid them without tobacco consciously. You cannot set yourself for a relapse.
For instance, if you have a habit of smoking while you are on the phone, you can hold a pen and paper during the time. It will keep your mouth and hand occupied, and you will not think about smoking.
Varenicline is also widely used for someone who wishes to quit smoking. With Varenicline, dopamine is released. Dopamine is a chemical released into the brain, but the satiating impact of satiating impact does not last long, and you end up craving another cigarette. Consequently, when people decide to quit, they experience anxiety and depression.
The role of Varenicline is to block the nicotine receptors in the brain. As a result, your nicotine withdrawal symptoms and cravings are reduced. Doctors also recommend antidepressants or prescribe nicotine patches with Varenicline. It helps curtail your mood swings. If you use this drug for about twelve weeks, you can possibly stop smoking.
However, it is always preferable to begin this treatment with electronic cigarettes, nicotine patches, or other medications. Doctors usually recommend patches with it.
Use Nicotine Replacement Therapy
Quitting smoking without NRT, therapy, or medication are indeed prevalent ways to quit smoking. But, a survey suggests that only six percent of these people see success in their attempts. If it is your first try at quitting, you may underestimate how powerful nicotine dependency really is. NRTs can lower the withdrawal symptoms and cravings you experience. It is these cravings that directly hamper your efforts to quit.
So, with the use of NRT, you can conveniently overcome the cravings. NRTs are designed to wean the body off cigarettes and supply you with a controlled nicotine dose while simultaneously sparing you from all other harmful chemicals that are present in tobacco.
The top five NRTs that you can start using are listed below. These are prescribed by FDA:
- nasal spray (prescription only)
- chewing gum
- skin patches
- inhaler (prescription only)
Before you take the NRT route, you need to talk with your healthcare professional.
‘When you decide to quit smoking with NRT, the idea is to overcome your nicotine addiction 100%, and not just leave tobacco. You should speak to your healthcare professional if you are experiencing withdrawal symptoms, such as vomiting, nausea, dizziness, weakness, irregular heartbeat, skin swelling, fast heartbeat, or mouth problems using NRT or other products. So, discuss what to do during these symptoms in advance, so you are better prepared,’ advises Justin, an expert with MyPlumbersChoice.
Learn About Prescription Pills
Medicines, too, can reduce your cravings and make smoking less satiating for you, even if you do pick up a cigarette. Some drugs can relieve you of withdrawal symptoms, such as focusing and depression.
Lastly, if you feel that you are craving tobacco after a few days of quitting, do not give in to this craving. Give yourself a pep talk, and wait for ten minutes; after that, consciously try to distract yourself for the period. You can go out with your friends, go to a public place, or watch a series to distract your mind. These simple tips can go a long way.
So, these are some practical ways that can help you quit smoking.