Health Archive

Summer Broccoli Salad Recipe | Mark’s Daily Apple

Broccoli is such a versatile vegetable, and it’s fantastic in Summer salads. This salad is simple

Weekly Link Love – Edition 83

Research of the Week Diabetic patients taking metformin had lower coronavirus mortality than diabetic patients not

The Definitive Guide to Sun Exposure

The ancients prayed to it. Farmers relied on it. The seasons depend on the earth’s tilt

Success Story: Traveling the Cancer Journey

If you have your own success story and would like to share it with me and

Instant Pot “Sous Vide” Egg Bites Recipe

The low-carb community was pretty pumped when coffee shops first started to serve sous vide egg

Staying Motivated While Working Out At Home (Plus a PELOTON Giveaway)

A lot of people are having a hard time staying motivated to work out while fitness

Omega-3s: Everything You Need to Know

As a health-minded individual, you’ve no doubt gotten the memo that omega-3 fatty acids are important.

Can Inhaled Nitric Oxide Improve COVID-19 Symptoms?

Today’s guest post is written by Louis J. Ignarro, PhD, a medical research scientist who was

Crispy Grain-free Coconut Shrimp Recipe

Crispy on the outside, tender on the inside, coconut shrimp is a perfect appetizer or main

A to Z Microworkouts to Weave Into Your Day

If you need ideas for microworkouts to do at home, look no further. We’ve listed an

Weekly Link Love – Edition 81

Research of the Week The current estimate of 67-72% of the world’s population having excess body

Ask a Health Coach: Setting Goals, Breaking Bad Habits, and Making the Most of the Quarantine

Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how

The Definitive Guide to Collagen

For decades, the health community had written off collagen as a “useless” protein. It wasn’t essential,

Why Eating Less Doesn’t Always Work

Off the bat, I should say that I’m actually a fan of eating less. I’m on

Easy At-home Yoga Sequence to Relieve Pressure

You’re doing the best you can. You’re trying to stay at home. You’re homeschooling the kids.

Instant Pot Chicken Bone Broth Recipe (with Stovetop Option)

Once you start making your own Instant Pot chicken bone broth, you’ll never buy salty packaged