The most famous good thing about maca root is that the ability to extend physical attraction. There’s some scientific evidence to support this claim.
For example, an older study from 2002 found that men who consumed 1.5 or 3 grams of maca each day increased their libido compared to men who took a placebo.
A 2010 study of maca and sensual function found some evidence that maca could improve libido, but the authors warned that more research was needed.
A 2015 study found that maca root can help reduce sensual dysfunction in postmenopausal women taking antidepressants.
Maca root can even have benefits for people with impotency (ED). A little study in 2009 examined the effect of consuming 2.4 grams of maca root per day for 12 weeks on participants’ perceptions of their general and sensual well-being.
Participants within the study were men with mild ED. Those using maca root have experienced a significant increase in sensual well-being compared to those taking placebo.
Strengthen energy and endurance
Some athletes and bodybuilders use maca root as a supplement to spice up energy and performance. There’s some evidence to support this.
An experimental study in 2009 found that using maca extract for 14 days improved the performance of male cyclists during a 40-kilometer time trial. However, the results weren’t significantly different from the development seen in placebo patients. You can solve this problem using cenforce 100 and cenforce 200.
However, the twin study found that maca extract improved libido in participants who used it. However, the sample size of this study was minimal, so more research is required to substantiate the results.
Another widespread use of maca root is to extend fertility, especially in men.
A 2016 study found some evidence that maca root may increase sperm quality in fertile and infertile men. However, more research is required.
Maca contains flavonoids that thought to boost mood and reduce anxiety. A study of 14 postmenopausal women found that maca may reduce feelings of hysteria and depression.
Lower force per unit area
Maca root may help improve force per unit area. The identical 2015 study also found that 3.3 grams of maca per day for 12 weeks reduced force per unit area in Chinese postmenopausal women.
Reduce sun damage
An old study in an animal model showed that maca could help protect the skin from UV rays. Another animal study in 2011 showed that maca leaf extract could help prevent the formation of sunburn cells.
Fighting free radicals
Maca root also boosts the body’s natural antioxidants like glutathione and SOD.
Antioxidants help fight free radicals, which may damage the body’s cells. Some people believe that antioxidants can help prevent some health conditions, including cardiopathy and cancer.
Reduce menopausal symptoms
Some fans of maca root believe that it should help balance the extent of estrogen. During menopause, the stage before menopause reaches a girl, estrogen levels fluctuate and cause various symptoms.
One study found that postmenopausal women who took two maca tablets daily had reduced symptoms like hot flashes and night sweats.
There is some evidence that maca can improve learning and memory. For instance, a study in 2011 showed that maca could improve memory in mice.
A 2014 study found that maca may have benefits for learning and memory performance. The researchers said that this might be useful in treating diseases that affect these processes, like Alzheimer’s disease.
However, only animal models are currently available, so it’s unclear whether maca will have similar benefits in humans.
Maca isn’t currently related to health risks in the general public and is unlikely to cause side effects at moderate doses.
But due to its effect on hormones, people with thyroid problems should avoid maca. It’s also best to avoid maca when taking hormone-correcting treatments, like carcinoma treatments.
Maca encompasses several potential health benefits, especially for sensual health. However, the available evidence for these health benefits is weak, as many studies have used small sample sizes or animal models.
Researchers have to conduct more extensive studies in humans to work out the effectiveness of maca. Although there are few health risks related to maca consumption, the majority can experience maca with no side effects.