Weight Loss Tips: Are you looking for easy weight loss tips? Are you reluctant to follow strict diet plans but want to lose weight? Then don’t be upset. There are hundreds of techniques that can help you to lose weight without following strict diet plans.
Firstly, you need to rule out the cause of weight gain. Are your genes responsible for it? Or hormones are playing with your metabolism? Or whether you can’t control yourself from eating French fries and burgers? Knowing the reason behind your weight gain is important to control. If the reason is your hormones, you should consult the respective doctor to treat your medical issue.
Apart from this, there are many foods, workout methods and lifestyle changes that can help you to lose weight. For more details, you can also consult with dietitian in your area. Here are some of the important tips to lose extra pounds.
Drinking 2 liters of water daily protects you from many diseases and keeps you healthy. It maintains your digestive health by regulating the bowel movement and preventing constipation. On the other hand, water removes toxins from your system. It means your body becomes free from many toxic materials from your body that might be causing fat accumulation in your body.
Water also increase your metabolism rate and within hours your calories burn out. That’s why it is important to drink water while workout.
Drinking water before meals also help in controlling your appetite. That’s why it is advisable to drink a glass of water before meals.
Fiber containing foods like wheat, oats, fruits, roasted grams , and vegetables help your body to consume less calories per meal. Fiber gives you a feeling of fullness and control your appetite. It also improves your digestion and prevents constipation.
Never skip Breakfast:
People who skip breakfast are most likely to gain weight. As you starve till the afternoon, your metabolism becomes slow. And you can’t control your hunger when food comes in front of you. On the other hand, you also crave for more carbs and fried items after long starving period.
Intermittent fasting is the way of controlling your weight by fasting for specific hours and then eating for a specific time period. In this way your body enables to burns the extra calories.
Try Portion Control:
Portion control (PC) is a method by which you can control the portion of different classes of foods. Our food has different nutrients that divide them into different classes. Proteins, fats, carbohydrates, and fiber containing foods are different classes of our foods.
You can control the portion of each class of food according to your calorie requirement. And increase the portion of foods that have least number of calories like fiber containing foods.
Counting while chewing your food helps you to chew the food more slowly and for longer time period. This will control your appetite. And helps you to eat less.
Count The Calories:
Counting the number of calories that are required by your body also helps you to control your food consumption. Your weight, height, and age determine the number of calories required by your body. After counting the daily calorie requirement, divide your meals according to it.
Workout is the best way to stay active and controlling weight. A brisk walk, swimming, jogging, cycling aerobics, and yoga help you to stay healthy and active. Daily 25-30 minutes workout is necessary for your body to boost your metabolism and burns extra calories.
Obesity is the mother of all diseases. That’s why eight control is very important for your health. And on the other hand, aesthetically people do not prefer to be overweight. So try these above mentioned tips to lose some extra pounds. You can also consult the best dietitian in Lahore through Marham.pk for a complete diet plan according to your weight, height, age and lifestyle.