Exercising is a lot easier when you have a comfortable, well-fitting pair of sneakers to work out in. When your feet hurt, it is more challenging to focus. Everything from taking a walk around town to running becomes difficult.
Do you know how to choose the perfect pair of sneakers? Be sure to keep reading! Everything you need to know is in this short guide. If you follow these tips, you will be sure to get a great fit every time! Here is what you need to know:
The time of day when you try on sneakers at the store will matter. When you walk around during the day, your feet will naturally swell. That means shoes that fit well early in the morning might feel too tight later on in the day. You want your new sneakers to fit you at all hours- not just when you first wake up.
Your feet will also swell when you walk or run, usually up to half a size. So, when in doubt, buy half a size larger than you think you need.
You will want the shoes to have soft and breathable materials. For example, the Air Jordan 7 Retro ‘Flint’ 2021 shoes have plenty of breathing holes and include comfortable materials. You want to consider designs like these since they won’t cause you pain while exercising.
Leather, mesh, nylon, and canvas are some of the best soft materials you can get in a sneaker. They allow sweat to escape, which can prevent foot odor from building up in the shoe. Additionally, these materials won’t cut into your skin.
Overall, you will want to avoid hard plastics. This material traps sweat and doesn’t bend well, making it very uncomfortable to wear.
Most people will exercise in a comfortable pair of socks. When you try on the sneakers in the store, make sure that you wear the socks you know you will work out in. Doing so allows you to feel if they fit more accurately.
Make sure you walk back and forth in the store. You should feel if the shoe will rub uncomfortably, which could lead to blisters during a jog. If the shoe doesn’t fit well with the socks you wear the most often, it is not worth it.
Many people believe that shoes need to be “broken in”. However, this is not the case at all; you are simply causing yourself pain. Shoes that are too constricting can potentially lead to serious foot problems with continuous wear. It would help if you bought shoes that fit instead of trying to break them in.
Next time you try on shoes, spend time thinking about how they feel when you move. If they feel uncomfortable now, they will feel that same way a month from now. You will be giving yourself blisters in the meantime.
All shoe sizes differ slightly among brands since different factories make them. While you may wear an 8.5 in one brand, you can easily wear a 9 in another. Always make sure to try on a few different options when shopping.
If you feel the tips of your toes rubbing against the front of the shoe, you need to go slightly larger. However, if you feel the heel moving up when you walk, you need to go smaller. While it may feel time-consuming to try on different sizes, it will benefit you in the long run.
Many of us haven’t had our feet measured since we were kids. When we stop growing, we assume that our feet stay the same size. However, many factors can change the shape and size of your feet as an adult.
Staff members in the store can assist you before you try on your first pair of shoes. In some stores, they can even look into the shape of your arch. From there, they can help you choose shoes that fit you better.
Many people also have feet that are slightly different sizes. If that sounds like you, you should always buy your sneakers in the size of your larger foot.
As you try on shoes, take a few minutes to walk around the store in them. It can be too easy to grab the first pair that fits, only to realize later that you don’t like them as much as you thought you would. Spending a few extra minutes in the store can save you a lot of foot pain later.
However, if you are buying your shoes online, some additional research on the internet can help. Read reviews by other customers- they should let you know whether the shoe sizes run big or small. Some online shops will have resources to help you pick the best size. It helps to use a shoe sizing chart beforehand as well.
Never feel rushed in the store. Staff will be happy to assist you in finding a perfect fit!
Buying multiple pairs of sneakers upfront will be more of an investment, but doing so will help you be more comfortable. Each type of shoe serves a different purpose, so manufacturers make them in differing designs.
For instance, walking and running shoes are very different. Walking shoes are much firmer while running shoes will have more cushioning and flex more in the center. Basketball shoes work to absorb shock from frequent jumping and come with additional ankle support.
So, if you enjoy running and playing basketball, you would need a shoe for each. You get the support you need in the places you need it. Plus, they will not wear out as quickly.
You should always choose comfort over style. If your sneakers have a design you love but hurt your feet; you won’t want to wear them anyway. The best sneakers fit well and don’t leave you with painful blisters or cramped feet!