Research estimates that over 80 percent of the US population don’t get enough of their recommended daily intake levels for vegetables. Roughly 75 percent of these Americans don’t get enough fruit in their daily diets either. Dietary guidelines from the US Department of Health and Human Services suggest that the nutrients most Americans are missing from these shortcuts are calcium, iron, fiber, and vitamin D.
One way adults can bridge these nutrient gaps is to take multivitamins. The list of multivitamin benefits is long. Taking the right kinds of these supplements can help us live healthier as well as longer lives.
If you’re thinking about adding a daily multivitamin to your current routine, you can find out more here. Start your multivitamin routine today so that you can maximize these advantages.
What Is a Multivitamin?
A multivitamin is a combination of many vitamins normally found in food sources. They are used to provide additional vitamins that you might not get from your regular diet.
Effective multivitamins can differ for many demographic types. For example, the best multivitamin for women might be different than the best multivitamin for men. Multivitamins by Vitabiotics, for example, offer a range of vitamins and minerals for men, women as well as children.
Regardless of the demographic in question, multivitamins are essential for regulating normal body functions. They also help fight off any long-term deficiencies that might lead to chronic disease.
Five Long-term Multivitamin Benefits
Fighting long-term chronic illness is just one benefit of taking multivitamins. Here are just a few more of the many long-term benefits you can enjoy when you take multivitamins a part of your regular day. These other benefits include:
1. Prevents Falls
Research shows us that calcium and vitamin D present in our diets improves our sense of balance. These vitamins, therefore reduce our risk of spills and falls when we least expect them.
2. Fights off Allergies and Asthma Attacks
Zinc, vitamin C, and selenium are fierce defenders against these attacks. Increase those levels inside your system to keep these attacks at a minimum.
3. Prevent Gum Disease and Other Dental Disorders
Vitamins A, E, and C play an important role in preventing gum disease. Zinc strengthens our mouth’s cell membranes and fights off plaque.
These vitamins all support our oral tissue and dental support structure. Increasing their levels within our system will help us fight off periodontal disease.
4. Protects Against Any Hearing Loss
Some medical studies have pointed to low levels of B-complex vitamins as contributors to hearing loss. Vitamin B complex can reduce homocysteine levels in your system that are the culprits responsible for diminishing your hearing.
5. Maintains Your Muscle Strength
Reduced muscle mass is caused by free radical damage. Vitamin D is an effective deterrent to this reduction and can improve our muscle strength as we age.
What’s Your Next Step?
If you have any lingering questions about multivitamin benefits, don’t hesitate to bring them up with your doctor. Find out which nutrients are missing from your diet. Leverage these supplements wisely now and watch yourself age with grace.
Don’t forget to check out our website for more advice on healthy living. Let us help you reach those health benefits today!